Things about Kidney Stones You may not have known

Things about Kidney Stones You may not have known

In general, Kidney Stones are a strong accumulation of crystals produced in the urine by the dietary minerals in the kidneys. This is indeed caused by a disruption in the association between the solubility and precipitation of kidney and urinary tract salts. In addition, the stones of the kidneys are solid deposits of minerals and salts formed in the kidneys and can have many reasons to affect every component of the urinary tract from the kidneys to the blood. It is also known as Nephrolithiasis or Renal Calculi or Renal Stones. To know about the structure and function of kidney Click here.

WHAT ARE KIDNEY STONES?

In short, a kidney stone is a hard, crystalline substance formed in the kidney or urinary tract.

WHAT CAUSES KIDNEY STONES?

  • Such as, not drinking adequate amounts of water
  • Accumulation of dissolved minerals in the kidney
  • Calcification in kidneys or urethra
  • Decreased urine output
  • Dietary as well as hereditary factors
  • Medication as well as supplements

DO GRIT/SAND PARTICLES CAUSE KIDNEY STONES IF EATEN OR SWALLOWED?

Without a doubt, No. You would not get a kidney stone correspondingly, if you have swallowed a bit of grit or sand. In fact, the only way into your kidneys is through the blood supply. No sand can get into your blood even if you eat it on purpose

HOW BIG ARE KIDNEY STONES?

To conclude, kidney stones can be as small as a grain of sand or can grow to over one inch in diameter.

ARE KIDNEY STONES INHERITED?

Indeed, Yes, If others in your family have had them, you may be more prone to having them, too.

HOW CAN I AVOID DEVELOPING KIDNEY STONES?

So, The most common cause of stones is insufficient daily water intake. Moreover, you should drink enough water to keep your urine clear—about 8 to 10 glasses a day.

IS DIET A FACTOR IN THE FORMATION OF KIDNEY STONES?

Yes, indeed, high levels of sodium, calcium, protein, vitamins C and D, as well as oxalate-rich foods can increase your chances of developing stones.

SIGNS & SYMPTOMS OF KIDNEY STONES?

  • Pain in abdomen/back
  • Blood in urine
  • Nausea/Vomiting
  • Fever
  • Urinary Urgency
  • Weakness
  • Burning Sensation
  • Weakness

RESTRICTED FOODS FOR PATIENTS WITH NEPHROLITHIASIS

SALT

In fact, high salt intake increases urinary calcium and decreases urinary citrate which is associated with increased stone risk. So, avoid junk foods or restaurants as it contains a large quantity of salt

Ex: Junk food, Pickles etc

HIGH OXALATE FOODS

Excess Oxalate in particular, increases the risk of urinary stone formation.

Ex: Spinach, Chocolate, Cocoa, Tea, Coffee, Cashew Nuts, Beets, Nuts, Soybean, Tomato, Sweet Potato, Figs etc

ANIMAL PROTEINS

The food rich in animal protein increases urinary calcium, phosphate, uric acid as well as oxalate excretion which is associated with increased stone risk.

Ex: Chicken, Fish, Mutton

EXCESS SUGAR SWEETENED DRINKS

To conclude, cola and other flavoured juices available in the market.

RECOMMENDED FOODS FOR PATIENTS WITH NEPHROLITHIASIS

FLUIDS

Drink plenty of water (at least 10-12 glasses a day) Additionally, Lemon and Orange juice may be helpful as it provides a high amount of citric acid which is an inhibitor of stone formation.

Ex: Water, Lemon juice, Orange Juice, Coconut Water etc

FRUITS AND VEGETABLES

Fruits & Vegetables provide magnesium, potassium, fiber, citric acid that is associated with reduced stone risk.

Ex: Banana, Watermelon, Mango, Cauliflower, Onion, Radish, Basil, Cucumber etc

DIETARY CALCIUM

For instance, make sure your diet contains a sufficient amount of calcium (about 1000 mg a day). So, Dietary calcium restriction is no longer needed as calcium restriction increases the risk of stone formation

Ex: Milk, Buttermilk, Cheese, Yoghurt

LOW OXALATE FOODS

Oxalate, in particular, increases the risk of stone formation

Ex: Peeled Apple, Egg, Barley, Honey

COMPLICATIONS

Kidney Stones
  • Recurring kidney stones in particular
  • Due to an Obstruction/Blockage in the urinary tract
  • Due to a Urinary Tract Infection
  • Furthermore, Kidney Failure

RECOMMENDATIONS

  • Drink adequate amounts of water (at least 8-10 glasses a day)
  • Limit sodium/salt intake to 1 teaspoon a day, in particular
  • Consume less oxalate as well as protein-rich foods
  • In particular, Drink fruit juices
  • Additionally, maintain Healthy body Weight
  • Moreover, consult with a doctor on supplements

So, to know more about Kidney Stones, You can refer this article

Stunting of children in Madagascar: A detailed Overview

Stunting of children in Madagascar: A detailed Overview

Undoubtedly, Madagascar is a country located on an island off Africa’s south-eastern coast and is the fourth-largest island in the world. 1.8 million or 47% of the children below 5 years are stunt. This data obtained from Madagascar related to child stunting is the highest among all the countries in the world. As stated by the World Health Organisation (WHO), Globally around 155 million children below the age of 5 years suffered from Stunting in 2016. Poverty and weaker healthcare system have obstructed attempts for the implementations of interventions. So, some important determinants of malnutrition include Intergenerational transmission of growth failing as well as exposure to early life.

Undoubtedly, in the determination of health in the later stages of childhood, the most important aspect during the first 1000 days. The Linear growth or Height – for – Age among the children can change rapidly until 2 years of age. In Weight – for – Height, variability exhibits more. It shifts to 1 year of age, and since then it tends to recover. Malnutrition predicts low socio-economic position in the first year of life of adulthood. So, chronic malnutrition is the greatest barrier to the potential of a child’s development. One out of two children is a stunt in Madagascar. So, its annual Malnourishment costs are 7 – 12 % of the Gross Domestic Product (GDP).

WHAT IS MALNUTRITION?

Malnutrition is a term used for referring deficiencies and imbalances in the intake of nutrients by a person. Moreover, malnutrition is mainly classified into two groups based on their characteristics which are as follows:

  • Undernutrition
  • Overnutrition

Undernutrition

It includes stunting, wasting, underweight and micronutrient deficiencies. Undernutrition makes children vulnerable to illness and death. Wasting is the term used for the low weight for height. Moreover, there is a severe drop in a person’s weight.

Stunting is the term used for low height for age. It occurs due to chronic undernutrition caused due to poor socio-economic conditions, faulty maternal and nutritional health. Additionally, recurrent illness as well as early-life improper feeding and the care of infants as well as younger children. Achieving physical and cognitive capacity is prevented in children due to stunting. Low weight for age is referred to as underweight which makes children vulnerable to disease, illness or death.

Overnutrition

Overnutrition is used to refer to deficiencies and imbalances in the intake of nutrients by a person. It includes overweight, obesity and Non-communicable diseases (NCD) related to diet. Micronutrients deficiency is the inadequacies during the intake of vitamins and minerals. Vitamin A, Iodine and iron are important micronutrients for global public health. An insufficiency in these micronutrients is a major threat to the world’s health and development.

Overweight as well as obesity is when a person’s weight is too high. To differentiate between Overweight and Obesity it uses The Body mass index (BMI). It represents in meters by the square of the height divide by the weight of a person in kilograms. Overweight as well as obesity results due to a disparity in the consumed energy (input) and expended energy (output). Non – Communicable Diseases (NCD) are linked to a diet. It includes Cardiovascular disorders like Hypertension, Angina Pectoris, Congestive Cardiac Failure, Cardiac Arrhythmias. Moreover, Type – II Diabetes Mellitus. Globally, unhealthy diets which include a large number of junk foods and insufficient nutrition are the main risk factors.

Malnutrition is further classified into the following subtypes:

  • Acute Malnutrition
  • Chronic Malnutrition

Acute Malnutrition

Martin Vogl described Acute Malnutrition as a condition where a child suffers when there is a severe lack of food. Sometimes, children suffering from acute malnutrition are very thin, and they can have a swollen abdomen and limbs at times.

Chronic Malnutrition

Martin Vogl described Chronic Malnutrition as a condition where there is a lack of essential nutrients in a person. The external symptoms of chronic malnutrition are not as easy to find. Children with chronic malnutrition are smaller and thinner than other children of the same age, otherwise they may look fairly healthy. The tragic thing about chronic malnutrition is that it’s having long-term effects on the brain development of children.

STEPS TAKEN TO PREVENT OR REDUCE CHILD STUNTING IN MADAGASCAR

In Madagascar, poverty and a weaker healthcare system have slowed down the attempts for the implementation of various interventions related to malnutrition for saving their lives during the critical phases of faltering growth. Some important determinants of malnutrition include Intergenerational transmission of growth failing as well as exposure to early life. So, Malnutrition is the greatest hindrance to the ability of a child and the long – term production of human resources and economic growth of Madagascar. One child in two is a stunt in Madagascar. Furthermore, the annual cost of the national measures at 7 to 12% of the Gross Domestic Product (GDP).

STUNTING

Stunting is a red flag indicator. It associates with a variety of issues such as low dietary awareness, poor approach to healthcare facilities, water, sanitation as well as dietary behaviours. Madagascar’s government is planning and implementing various methods to reduce stunting by the year 2021 from 47 % of the total affected child population to 38 %. As of 2013, the national overweight prevalence of children below five years of age is 1.1 %, which fell from 6.2 % in 2004.

The national stunting prevalence of children below five years of age is 48.9 %, which is significantly higher than the 25 % average of the world’s developed countries. Conversely, the age group of under 5 years, the waste prevalence of 7.9 % in Madagascar is lower than the 8.9 % average in the developed countries of this world. In Madagascar, 41.9 % of infants under the age of 6 months are exclusively breastfed, the 59.7 % average is observed in Eastern Africa. The low birth weight prevalence of 17.1 % in Madagascar in the year 2015 has been slightly decreased from 19.8 % in the year 2000.

Stunting causes devastating effects because it would be difficult for the children to manage with the underdevelopment of the brain. Stunt children learn slowly and are less likely in reaching full potential till adulthood as a result of a possible irreversible cognitive damage. The prevalence of stunting in children below the age of 5 years has declined from 32 per cent in 2000 to 22 per cent by 2017 globally. Senegal triumphed in decreasing the prevalence of stunting from 30 per cent in the year 2000 to 19 per cent as of today, meanwhile, Peru has seen a decline in more than half of its rates of stunting in a time period less than a decade, from 28 per cent in the year 2008 to 13 per cent in the year 2016.

HOW COULD STUNTING CRISIS BE RESOLVED?

The World Bank’s team in Madagascar acknowledged that the stunting crisis in Madagascar could be benefitted by the Multiphase Programmatic Approach (MPA) which is a systematic but versatile and adaptive process. The Bank and Government’s support resulted in the approval of the MPA operation which provides 200 million USD over a period of 10 years. Its programmatic structure ensures that work on chronic malnutrition across the country.

A close to 75 % of children under 5 targets with the help of this programme. In the first phase, the highest stunt rates include after which the programme expands to 15 regions by its end. There are few priorities that promote proper nutrition for the initial 1,000 days from a child’s birth until the age of 2 years. This seeks to decrease the number of children stunted in the selected regions by 30 per cent by the year 2028 and also to offer a brighter future to about Six hundred thousand children in Madagascar.

HOW CAN MALNUTRITION BE PREVENTED?

Malnutrition is one of the most common conditions which occurs when there is a deficiency during the intake of micronutrients. In addition to this, it is one of the main causes of death in children belonging to the age group below five years. It is also a common cause of a decline in the health & the lives of children, resulting in reduced learning ability, skill-acquisition and inefficiency. In the continents of Asia and Africa, nearly half of the children below the age of five years died due to malnutrition. Insufficient nutrition raises the possibilities of death. Additionally, the only way malnutrition could be avoided is by eating a safe and nutritious diet. To conclude, here are some recommended foods:

  • A variety of fruits and vegetables
  • A variety of starch-based foods such as bread, rice, potatoes and pasta
  • Milk and milk products, or non-milk alternatives
  • Moreover, protein sources like beef, fish, eggs and beans
The Ultimate Glossary of essential terms in Nutrition

The Ultimate Glossary of essential terms in Nutrition

Many a time we hear the word Nutrition. The internet is flooded with tons of blogs and articles related to Health & Nutrition. Many quotes promoting nutrition are popular over the Internet. Even so, you fail to get proper data regarding this thing because none of those sites gives you the data you desire. So, I’ve searched over the internet, books, articles, newspapers, videos and prepared an “Ultimate Glossary of the essential terms in Nutrition”. Nicole Apelian in her Book “The lost book of remedies” has helped us to know how these foods and natural nutrients are useful for us.

WHAT IS NUTRITION?

We all know what is Nutrition which is in fact how the food affects our body health. Undoubtedly, the food is important because it provides nutrition in the form of essential life nutrients, which helps the body function consequently helps the body to remain healthy. Food consists of macronutrients including protein, carbohydrate and fat which not only fuel the body with calories and give it energy but also play specific roles in maintaining health. Correspondingly, food also supplies micronutrients and phytochemicals which do not provide caloric nutrition but serve several critical functions to ensure optimal functioning of the body.

NUTRIENTS FOR NUTRITION?

To survive, our body requires nutrition in the form of nutrients. These are carbohydrates, proteins, fats, soil, minerals, and vitamins. So, our body uses these nutrients for nutrition to grow, work and to fix any issues in the body. Obviously, everyone requires nutrients from food. It takes different quantities depending on the age, gender as well as the level of physical activity of a person. Nutrients come in two types:

  • Macronutrients
  • Micronutrients

Macronutrients are needed in greater amounts and include carbohydrates, protein, fats, and water.

Micronutrients are required in smaller amounts than macronutrients, with vitamins and minerals included.

MACRONUTRIENTS

CALORIES

Calories measure how much energy is found in food, likewise, minutes measure the time and the length of the inches, calories measure the amount of energy available in a meal. In order to work the body needs energy, which is why it needs food for life. So, Calories can be found in carbs, proteins, fats and alcohol additionally they measure how much energy is found in food.

FOODS RICH IN CALORIES INCLUDE: vegetables, nuts, beans, whole grains, lean meats and low-fat dairy foods

CARBOHYDRATES

Unquestionably, Carbohydrates are the principal energy source of the body. It is an important source of nutrition for our body. Most foods contain carbohydrates and with this in mind it comes in two forms:

  • Simple Carbohydrates
  • Complex Carbohydrates

Simple carbohydrates give you fast energy and are naturally found in foods such as berries, vegetables and milk.

Complex carbohydrates give you long-lasting energy moreover can be found in foods like fruits, vegetables, whole grains, and beans. One gram of carbohydrate comes with 4 calories. So, Carbohydrates are known as the principal energy source of the body.

FOODS RICH IN CARBOHYDRATES INCLUDE Beans, fruits, low-fat dairy foods, vegetables, whole grains (such as whole-wheat bread or crackers, brown rice, oatmeal), and nuts.

FIBRE

Fibre is mainly present in plant foods such as fruits, vegetables, grains, nuts, and seeds. Thus, it comes in two different forms:

  • Insoluble Fiber
  • Soluble Fiber

Insoluble fibre is known as “roughage” and helps to avoid constipation by pushing food into the body. It also helps in regulating blood sugar levels.

Soluble fibre assists in pulling cholesterol out of the body. It also helps to control the levels of blood sugar and keep the food in the stomach longer so you feel full. Fibre can also help to reduce the risk of high blood pressure, heart disease, stroke and some cancer types.

Fibre helps you feel full, maintain normal levels of sugar in your blood and prevent constipation. This is present only in foods made from plants.

FOODS RICH IN FIBER INCLUDE Beans, blackberries, dates, peas, pears, pumpkin, raspberries, whole wheat cereal, and whole wheat bread or crackers.

FATS

Fats are nutrients that create cells, that protect the organs of the body and that help to absorb certain vitamins. Fat comes in many different shapes and some are healthier than others:

  • Oils that help lower “poor” cholesterol are monounsaturated and polyunsaturated fats. (LDL) levels, and may increase levels of “good ” cholesterol (HDL). Both unsaturated and monounsaturated Plants, nuts, and fish produce polyunsaturated fats.
  • Saturated and trans fats are solid fats which elevate the cholesterol “poor” (LDL). Even Trans fats Lower the levels of “good ” cholesterol (HDL). Saturated fats are commonly present in livestock products (Butter, whole milk, beef and pork), while hydrogenated vegetable oils contain trans fats Used in pre-cooked food (fried foods, pies, crackers) (shortening and margarine).

One gram of fat contains nine calories. Fats are nutrients that create cells, that protect the organs of the body and that help to absorb certain vitamins. Another is

FOODS RICH IN FATS INCLUDE:  Avocado, canola oil, some fish, nuts, olives, and olive oil are all good sources of healthy monounsaturated and polyunsaturated fats.

PROTEINS

Proteins are nutrients present both in food and animal products. They are formed from amino acids by which the body builds and repairs itself. There are two protein types in it:

  • Full proteins consist of all the amino acids which the body requires to survive. Proteins Based on Animal products (such as beef, milk, and poultry) and soya beans are both proteins.
  • Incomplete proteins lack one or more of the amino acids required by the body for survival. Plant-sourced proteins (such as grains, fruit and vegetables) are examples of Inexhaustible proteins. This will help the body get a variety of fruits, vegetables and whole grains

All the amino acids which you need. One gram of protein has 4 calories. Proteins are nutrients that build and fix the cells that make up the body.

FOODS RICH IN PROTEIN INCLUDE Beans, eggs, fish, lean meats, low-fat dairy foods, poultry, and soy foods.

WATER

The body wants to make a life with water. Water helps to regulate the temperature of the body, and to use nutrients present in Food, and bring oxygen from the lungs to the rest of the body and food from the stomach. In general, clean water helps avoid constipation and helps maintain moist eyes, nose, and mouth. Find water in fruits so vegetables help people get to the minimum amount of fluids they need every day. The body wants to make a life with water. To conclude, Water helps to regulate the temperature of the body and to use nutrients present in Food and carry oxygen from the lungs to the rest of the body and food from the stomach

FOODS RICH IN WATER INCLUDE Plain water, water flavoured with tea or coffee, and fruits and vegetables with large amounts of water (such as grapefruit, lettuce, and watermelon).

MICRONUTRIENTS

Micronutrients

VITAMINS & MINERALS

Vitamins and minerals are nutrients which the body requires to develop, function and repair itself. In fact, anyone eats a safe, balanced diet with good options from every food group will most likely get everything. Indeed, they need vitamins and minerals without taking pills or supplements. Vitamins and minerals are nutrients which the body requires to develop, function and repair itself.

FOODS RICH IN VITAMINS & MINERALS INCLUDE Beans, low-fat dairy products, fruits, lean meats, vegetables, and whole grains.

PHYTOCHEMICALS

Phytochemicals (also known as phytonutrients) help to boost the immune system and reduce the incidence of risk of heart disease and other types of cancer. They are present only in foods made from plants. Besides, different types of Fruit and vegetables are given their vivid colours by phytochemicals. So, by eating a variety of colourful fruits and Vegetables is a simple way to get a variety of health-enhancing phytochemicals. Phytochemicals (also known as phytonutrients) help to boost the immune system and reduce the incidence of risk of heart disease and other types of cancer. Furthermore, they are present only in foods made from plants.

FOODS RICH IN PHYTOCHEMICALS INCLUDE Blueberries, broccoli, citrus fruits, soy foods, and tomatoes.

ANTIOXIDANTS

Antioxidants are a group of vitamins, minerals and phytochemicals that can reduce the risk of certain substances diseases by safeguarding the body from free radicals. Free radicals are a kind of body waste Makes energy, when it uses oxygen. So, by removing free radicals from the body can decrease the risk of some forms of cancer, and help maintain a balanced immune system. In summary, Antioxidants are a group of vitamins, minerals and phytochemicals that can reduce the risk of certain substances Diseases by safeguarding the body from free radicals. On the whole, Free radicals can damage cells in the body.

FOODS RICH IN ANTIOXIDANTS INCLUDE Artichokes, blackberries, blueberries, cranberries, pecans, raspberries, strawberries, and walnuts.

VITAMINS

VITAMIN A

Vitamin A helps maintain good vision, fight infection, encourage cell growth and maintain healthy skin. It is also an antioxidant which helps safe the body from free radicals. So, it helps to preserve good vision, prevent infection, and promote healthy skin.

FOODS RICH IN VITAMIN A INCLUDE Dark orange vegetables (for example carrots, pumpkin, sweet vegetables) Potatoes) and dark leafy greens (e.g., kale, spinach, and turnips).

THIAMIN

Vitamin B1 also applies to thiamine. Undoubtedly, Thiamine helps preserve healthy nerves in the body. It also supports the Body makes use of the energy stored in food. Vitamin B1 also applies to thiamine. Hence, Thiamine helps preserve healthy nerves in the body.

FOODS RICH IN THIAMIN INCLUDE: whole grain fortified cereals, lean pork, lentils, peas, And then the pecans.

RIBOFLAVIN

Riboflavin is also known as vitamin B2. It helps transform food into energy and is essential for healthy eyes as well as the head. Riboflavin is also known as vitamin B2. Moreover, it aids in transforming food into energy.

FOODS RICH IN RIBOFLAVIN INCLUDE: low-fat milk, mushrooms, spinach, whole-grain cereals, and some zucchini.

VITAMIN B6

Vitamin B6 helps develop healthy blood cells in the body. These are essential to help build proteins and Freed energy. It also helps to build up to infectious agents, transmit messages to the brain and Test blood sugar levels. To sum up, they help to develop healthy blood cells in the body. So, Vitamin B6 is often needed to help build proteins and emit energy.

FOODS RICH IN VITAMIN B6 INCLUDE avocados, bell peppers, butternut squash, cauliflower, Collard greens, and zucchini.

FOLATE

Folate is a vitamin that helps create healthy red blood cells and therefore decreases the likelihood that a woman will have a child With some birth defects. The ability to help protect against heart disease is also being studied. In conclusion, Folate is a vitamin that helps create healthy red blood cells and decreases the likelihood that a woman will have a child With some birth defects.

FOODS RICH IN FOLATE INCLUDE avocados, blackeye peas, broccoli, breakfasts fortified Cereals, bread, okra, oranges, pinto beans, spinach and asparagus.

VITAMIN C

Vitamin C protects cuts and wounds in the body and protects reduce the risk of infection. Also, Vitamin C Keeps the body from bruising and helps create the tissue that keeps together the muscles and bones. Helps the body also to absorb the iron found in food. It can especially be found only in plants. Furthermore, Vitamin C protects cuts and wounds in the body and protects reduce the risk of infection.

FOODS RICH IN VITAMIN C INCLUDE peppers of the button, broccoli, citrus fruits (such as bananas and bananas). Cantaloupe, cauliflower, kiwifruit, mustard, and strawberries.

VITAMIN E

Vitamin E is an antioxidant which protects cells in the body. It also improves vitamin K in the body and maintains a healthy immune system, skin and hair. Therefore, it is an antioxidant which protects cells in the body.

FOODS RICH IN VITAMIN E INCLUDE: noodles, oils (e.g. corn oil, cotton oil, safflower oil, and

Soybean oil), seeds, and germ wheat.

VITAMIN K

Vitamin K helps too much to avoid bleeding cuts and scrapes and begins the healing process. Additionally, in conjunction with calcium helps to develop healthy bones. Vitamin K can also help to preserve the blood Good boats. Thus, Vitamin K helps too much to avoid bleeding cuts and scrapes and begins the healing process.

FOODS RICH IN VITAMIN K INCLUDE: asparagus, broccoli, collard greens, kale and spinach.

MINERALS

CALCIUM

Calcium is a mineral that works with phosphorous and vitamin D to create healthy teeth and bones. Not only it helps to maintain healthy blood pressure but also helps to maintain healthy nerves and strengthens muscles. In short, Calcium is a mineral that works with phosphorous and vitamin D to create healthy teeth and bones and provides nutrition.

FOODS RICH IN CALCIUM INCLUDE nuts, orange juice and tofu fortified with calcium, canned; Salmon, dark green leafy vegetables, dried beans, low-fat dairy food, and nopal leaves.

IRON

Iron is a mineral which helps transfer oxygen to the rest of the body from the lungs. It also supports the body is producing new red blood cells and fighting infections.

FOODS RICH IN IRON INCLUDE: beans, lean beef, lentils, fortified cereals, prune juice, Seeds of pumpkin, and soy milk.

MAGNESIUM

Magnesium is a mineral that allows the body to absorb the energy stored in food. Moreover, it combines with calcium to create healthy bones and helps avoid infection with vitamin C. It may also lead to lower blood pressure and elevated blood sugar levels. To conclude, Magnesium is a mineral that allows the body to absorb the energy stored in food.

FOODS RICH IN MAGNESIUM INCLUDE: bananas, bran cereals, brown rice, peanuts, and spinach.

POTASSIUM

Potassium is a mineral which helps your brain tell when to move muscles. It also helps to maintain Good blood pressure and lets the body use carbohydrate energy. Potassium is a mineral which helps your brain tell when to move muscles. Potassium also helps to maintain healthy blood pressure and proper nutrition.

FOODS RICH IN POTASSIUM INCLUDE: bananas, beans, oranges, prune juice, peas, raisins, spinach, and tomatoes.

25 Inspirational Quotes on Nutrition

25 Inspirational Quotes on Nutrition

As the words immunity and nutrition are in fashion nowadays due to the ongoing (Coronavirus) COVID – 19.  They both are equally important for protecting our body from COVID – 19 and other various harmful bacterial and viral diseases. Additionally, There are many quotes on Nutrition which are very popular in today’s world.

The Britannica Encyclopaedia defined Nutrition as the assimilation by living organisms of food materials that enable them to grow, maintain themselves as well as reproduce. Conversely, The World Health Organisation defined Nutrition as a critical part of health and development. So, as Nutrition is popular nowadays, to promote and to raise awareness among people about Nutrition many quotes are in fashion. Thus, I’ve shortlisted 25 quotes that you’ll find inspirational. Consequently, it may improve your nutrition.

INSPIRATIONAL QUOTES ON NUTRITION

QUOTES 1 – 10

  1. The lack of access to proper nutrition is not only fueling obesity, in addition it is leading to food insecurity and hunger among our children. – Tom Vilsack
  2. Nutrition is so important. It can’t be stressed enough. – Dwayne Johnson
  3. The first wealth is health. – Ralph Waldo Emerson
  4. Medicines cannot drug away the cellular defects that develop in response to improper nutrition throughout life. – Joel Fuhrman
  5. Nourishment is not just “nutrition.” Nourishment is the nutrients in the food, the taste, the aroma, the ambiance of the room, the conversation at the table, the love and inspiration in the cooking, and the joy of the entire eating experience. – Marc David
  6. You don’t drown from falling in water. You drown from staying there – unknown
  7. Why should nutrition matter less in the creation of young humans than it does in young plants? I’m sure that it doesn’t – Ina May Gaskin
  8. The future of nutrition is found in the ocean – Jacques Yves Cousteau
  9. Medicines cannot drug away the cellular defects that develop in response to improper nutrition throughout life – Joel Fuhrman
  10. A healthy diet is a solution to many of our health-care problems. It’s the most important solution – John Mackey
Inspiration

QUOTES 11 – 20

  1. You know that a majority of the medical costs that are bankrupting families, companies, and nations could be eliminated with better nutrition – John Robbins
  2. Water is the most neglected nutrient in your diet, but one of the most vital – Julia Child
  3. You don’t have to cook fancy or complicated masterpieces—just good food from fresh ingredients – Julia Child
  4. The groundwork of all happiness is health – Leigh Hunt
  5. Let nothing that can be treated by diet be treated by any other means – Maimonides
  6. Nourishment is not just “nutrition.” Nourishment is the nutrients in the food, the taste, the aroma, the ambiance of the room, the conversation at the table, the love and inspiration in the cooking, and the joy of the entire eating experience – Marc David
  7. Life is not living, but living in health – Martial
  8. It’s bizarre that the produce manager is more important to my children’s health than the pediatrician – Meryl Streep
  9. Food is not just fuel. Food is about family, food is about community, food is about identity. And we nourish all of those things when we eat well – Michael Pollan
  10. Diet is the essential key to all successful healing. Without a proper balanced diet, the effectiveness of herbal treatment is very limited – Michael Tierra

QUOTES 21 – 25

  1. The excitement of vitamins, nutrition and metabolism permeated the environment – Paul D. Boyer
  2. The human body heals itself and nutrition provides the resources to accomplish the task – Roger Williams
  3. Eating healthy nutritious food is the simple and the right solution to get rid of excess body weight effortlessly and become slim and healthy forever – Subodh Gupta
  4. First, nutrition is the master key to human health. Second, what most of us think of as proper nutrition–isn’t – T. Colin Campbell
  5. The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition – Thomas Edison

What is Nutrition & Why does it Matter?

What is Nutrition & Why does it Matter?

2 years ago, I was working as an Intern at a Hospital, so, my job was to analyse the conditions of all the patients and report it to the Doctor. I have examined thousands of patients but one day as I was on my daily round, I saw a patient whose body structure resembles a thin branch of a tree. It was quite astonishing to see that patient as I have never seen any such case ever before. On the whole, his Nutrition was improper and not sufficient for the growth and development of his body.

I went to the Doctor and described the condition of the patient so, he concluded that the patient is malnourished. I said to him, “I had previously seen many malnourished patients but this one was different.”

With a quirked smile on his face, He explained to me that in this case, the patient is suffering from Severe Malnutrition. He has no body fat because he might have been unable to eat properly for years. Because of hearing this, many questions begin to arise in my head. So, I took a notepad and noted down all the questions.

What is Nutrition? Why is it important? How can a person be declared as Malnourished? How is Malnutrition prevented? 

After ending my day’s work over there, I rushed to my home and besides not having dinner and sleep, directly jumped to my laptop and started searching answers for all the questions. Due to my constant efforts, I was totally amazed by getting the results. Nutrition is much more than what we know.

WHAT IS NUTRITION?

Nutrition

We know Nutrition as a study of nutrients present in the food but what we do not know is how our body utilizes them as well as the relationship between diet, health and disease. The World Health Organisation defined Nutrition as a critical part of health and development. Proper nutrition is associated with improved health, stronger immune systems, safer pregnancy and childbirth as well as a lower risk of non-communicable diseases like Hypertension and Diabetes Mellitus. We get energy and nutrients to be healthy by eating foods. The Nutrients in our food includes the following:

  • Proteins
  • Carbohydrates
  • Fats
  • Vitamins
  • Minerals
  • Water

PROTEINS

Inside every cell in our body, we find protein. To build and maintain bones, muscles and skin, our bodies need protein from the foods we eat to provide nutrition. We get protein mostly from meat, dairy products and nuts. We obtain full protein from meat and other animal products. It means that they provide all the amino acids that the body can’t create. Most proteins obtained from plants are incomplete. So, to get all the amino acids needed by our body, we should eat different types of plant proteins daily. Having enough of the protein in the diet is essential because our body doesn’t store it the same way as it stores fats or carbohydrates.

CARBOHYDRATES

Carbohydrates are the most important source of energy of your body. The digestive system turns glucose to carbohydrates which uses this for energy for your cells, tissues and organs. For times when needed, Extra sugar is stored in your liver and muscles.

Carbohydrates are classified into simple or complex which is based on their chemical structure. Simple carbohydrates involve sugars which are present in foods like fruits, vegetables, meat, and oil. Complex carbohydrates include cereals, whole-grain bread, starchy vegetables and legumes.

FATS

Fat is something you need a bit of but not too much in your diet. Fats provide energy to your body and helps it absorb vitamins. Although fats are beneficial to your body, not all of them are similar. You should avoid saturated fats such as butter, Trans-fat which is found in products fried in partially hydrogenated oils (PHOs). Having too much fat will, of course, increase your weight. It has twice as many calories as carbohydrates or proteins.

VITAMINS

For the body’s growth and development, Vitamins are required. So, your body requires 13 different types of Vitamins and each of them has specific roles. Moreover, you can get all your vitamins from the food that you eat. Your body is also capable to produce vitamins D and K. If you eat a vegetarian diet, indeed, you may need to take Vitamin B12 in addition. You may get health problems if you have low levels of certain vitamins, for example, If you don’t get enough of vitamin C, you may become Anaemic. So, Eating a balanced diet is the best way to get enough vitamins for your body.

MINERALS

Unquestionably, Minerals are essential to keep your body safe. There are many different jobs for which your body uses minerals such as keeping your bones, muscles, heart, and brain to function properly. Additionally, Minerals are important for the production of enzymes and hormones too.

Minerals are of two types, Macrominerals and Trace Minerals. Larger quantities of macro minerals are required and they include calcium, phosphorus, magnesium, sodium, chloride, potassium, and sulphur, correspondingly trace minerals are needed in small quantities and it contains iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

WATER

Undoubtedly It is necessary for us to drink water. How much you need depends on your size, the level of activity you do as well as the weather you ‘re living in.

After surfing websites like World Health Organisation, Medline Plus, Medical News Today and Healthline in order to get details on all the nutrients available and their importance, I even searched for deficiencies which can be caused due to improper nutrition or Malnutrition.

DEFICIENCIES OF NUTRITION

BERIBERI: low levels of vitamin B1

ARIBOFLAVINOSIS: low levels of vitamin B2

PELLAGRA: low levels of vitamin B3

PARAESTHESIA: low levels of vitamin B5 leading to “pins and needles” feeling

BIOTIN DEFICIENCY: low levels of vitamin B7, which can be common in pregnancy

HYPOCOBALAMINEMIA: low levels of B12

NIGHT BLINDNESS: low levels of Vitamin A

SCURVY: low levels of vitamin C

RICKETS: severe vitamin D and calcium deficiency

After researching on the internet for 4 consecutive days, as a result of which, I made a conclusive report on why all these nutrients are important for our body and the deficiencies caused by them. Therefore, I showed this report to the Doctor of the Hospital where my internship was going on. For this reason, He was very happy and appreciated me in front of the whole hospital staff.

CONCLUSION: WHY IS NUTRITION IMPORTANT?

In conclusion, proper and effective intake of food and its nutritional management are both essential elements to ensure good health. In addition, smart food and nutrition along with a balanced diet can help to prevent illnesses. As well as, Eating the right foods will help the body cope with a continuing illness more effectively. So, understanding good nutrition and paying attention to what you eat will help you stay healthy.

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